THANK YOU for your service to all active, inactive and retired military! Please join us Friday or Saturday for a FREE Yoga class! No reservation needed, just drop in! All Supplies Included! 

Move-Ex Yoga with Props (Taught by Tracy)
The secret to vitality and longevity is movement.  Movement Exploration, or MoveEx, is a practice designed to challenge your body and brain with creative and dynamic motion.  The yoga based practice implements diverse elements, props, textures and challenges in a playful, community setting.  Benefits include increased mobility, strength, stability, dexterity, balance and overall whole-body awareness. 
Move across boundaries to witness a new insight and relationship with your body and your unlimited potential and capacity for strength and deep healing.

Other FREE Yoga for Vets classes:
Nov 10th, 9:30am Hatha

Nov 11th, 9am Heart and Body Hatha