Time: November 11, 2017 from 10:30am to 11:45pm
Location: GGIW Yoga
Street: 24610 Narbonne Ave
Website or Map: http://www.ggiwyoga.com
Event Type: free, yoga
Organized By: Karen Cristy
Latest Activity: Nov 10
THANK YOU for your service to all active, inactive and retired military! Please join us Friday or Saturday for a FREE Yoga class! No reservation needed, just drop in! All Supplies Included!
Move-Ex Yoga with Props (Taught by Tracy)
The secret to vitality and longevity is movement. Movement Exploration, or MoveEx, is a practice designed to challenge your body and brain with creative and dynamic motion. The yoga based practice implements diverse elements, props, textures and challenges in a playful, community setting. Benefits include increased mobility, strength, stability, dexterity, balance and overall whole-body awareness.
Move across boundaries to witness a new insight and relationship with your body and your unlimited potential and capacity for strength and deep healing.
Other FREE Yoga for Vets classes:
Nov 10th, 9:30am Hatha
Nov 11th, 9am Heart and Body Hatha