Karen Cristy's Blog (11)

Early Bird Yoga Wednesdays 7:30am

Join us Wednesday mornings at 7:30 for an hour of Early Bird Yoga with Dorene Coles. This class will get you moving, put you in a great mood, and get you on your way without dripping in sweat or nursing sore muscles. 

GGIW Yoga is located just six miles from San Pedro City Hall. 24610 Narbonne Ave, Lomita. We're in the 2 story brick building on the south east corner of Narbonne Ave and Lomita Blvd. Park in our ample parking lot to the south of the building, enter through our garden on…


Added by Karen Cristy on July 19, 2016 at 9:48pm — No Comments

Tired of hot, marathon, power or gym yoga? We've got Yoga for YOU!

Considering trying yoga? Looking for something that fits your age, shape and health? WELCOME to the Garden of Grace, Intention & Wellness....GGIW Yoga!

We're located just 6 miles from San Pedro City Hall, near the southeast corner of…


Added by Karen Cristy on May 12, 2016 at 11:00am — No Comments

New to Yoga? New Class for You!!

GGIW Yoga in Lomita is happy to announce a new class and a new teacher! Wednesdays 7:30-8:30pm, Beginning/Level One Yoga. Learn proper form and postures, use of props, in a smooth, slow authentic yoga environment. Roxan Kruse brings experience, encouragement and energy to your practice.

Whether your new to yoga or finding your way back to the mat, this is a perfect starting place.

GGIW Yoga provides all your supplies, infused drinking water, reading room and garden. Arrive…


Added by Karen Cristy on April 26, 2016 at 10:37am — No Comments

Intro to Crystals Workshop

This workshop is an amazing way into the world crystals and gemstones, which have been known for centuries for their healing properties.  This course is perfectly suited for the beginner, but also for the crystal healer who wants to add to their existing knowledge on this vast topic of study taking back ideas to help the many clients they assist.  The crystals and gemstones can be utilized on their own or to compliment energy healing modalities such as Reiki and/or chakra balancing, among…


Added by Karen Cristy on March 18, 2016 at 7:30pm — No Comments

Meditation & Mindfulness Workshop This Friday at GGIW Yoga

Let’s dispel the myths of meditation together:

  • Meditation is for hippies. Athletes, executive, politician and Marines meditate.
  • I’m too busy to meditate. Anyone can find five minutes, a perfect start.…

Added by Karen Cristy on February 26, 2016 at 7:30pm — No Comments

Join GGIW Yoga Friday Night!!

Join Nick Fox this Friday Night as he leads this exploration of the enchanted world of crystal healing! You'll work individually and as a team to uplift and heal our selves, using the energy of crystals. You will harness their light and love to rejuvenate your mind, your heart and your soul, and all you really have to do is sit back, relax, and let the crystal work its magic! Everyone will go home with their very own…


Added by Karen Cristy on February 3, 2016 at 9:38pm — No Comments

Yoga and workshops galore

Besides having 20 yoga classes a week, GGIW Yoga has awesome weekend workshops. Upcoming workshops are:

1/29/16, Friday 7:30- 9:3- Sound Bliss - light yoga & breathing techniques. Relax with gongs and singing bowls $30 in advanced with Nicole Fagon and

1/30/16, Saturday 4-9 PM -An Art Event- featuring art from Rafael McMaster, Mike Collins & Ben Junta. Come celebrate GGIW Yoga’s community for FREE

2/5/16, Friday 7:30- Crystal Healing Meditation. $ 25… Continue

Added by Karen Cristy on January 15, 2016 at 4:29pm — No Comments

EARLY Bird Yoga Tue & Thu at 6AM

Greet the Sunrise w/ a Namaste! This one hour class will include some sun salutations and quick flow sequence. All supplies included such as mat, straps, blocks, blankets, and bolsters. Ample…


Added by Karen Cristy on January 11, 2016 at 10:27pm — No Comments

Weekend workshops

Happy New Year We have two new events this weekend Friday Jan 8 @7:30 CORD CUTTING & ENERGY RELEASE cut away the negative energy from the past & get the positive energy flowing.$30 $35 at the door Saturday Jan 9 @ 12:30 DETOX THROUGH POSES NOT POTIONS: learn about the detoxing effect yoga poses can have on your body. $35 $40 at the door.Find us at http://www.ggiwyoga.com/workshops/

Added by Karen Cristy on January 4, 2016 at 4:45pm — No Comments

Help w/ that Holiday Shopping List!

Hi San Pedro Friends,

How do you wrap a yoga class? With a namaste and a hug!! GGIW Yoga (24610 Narbonne Ave, near the Southeast corner of Narbonne & Lomita Bl in Lomita) offers a large variety of gift certificates for every holiday gift giving need! Gift certificate for one class is just $15, three classes for just $40. We also offer 6 class, 12 class and one…


Added by Karen Cristy on December 10, 2015 at 12:30pm — No Comments

Hello From GGIW Yoga!

Hello San Pedro Friends,

GGIW Yoga, located in Lomita, invites you to check out our 20+ weekly yoga classes. We are a traditional style studio (not hot yoga, not power yoga) offering hatha, flow, restorative, yin & sound, therapeutic, beginning & mat pilates. We even have a Candlelight class…


Added by Karen Cristy on November 24, 2015 at 12:00pm — No Comments

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Palos Verdes Ballet Presents: A Classical Evening at Norris Theatre

May 27, 2018 from 5pm to 7pm
The Palos Verdes Ballet is thrilled to present its 38th Anniversary season.  Director, Uta Graf-Apotol is proudly present “A Classical Evening”. The performance includes excerpts from world renowned ballets such as Études, La Fille Mal Gardée, Diana & Acteon, Don Quixote and many more. One performance only at the Norris Theatre for one weekend only on Sunday May 27th at 5 p.m.Tickets are $37 for Adults, $27 for children.…See More
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