Meditation & Mindfulness Workshop This Friday at GGIW Yoga

Let’s dispel the myths of meditation together:

  • Meditation is for hippies. Athletes, executive, politician and Marines meditate.
  • I’m too busy to meditate. Anyone can find five minutes, a perfect start.
  • My mind is too busy. Most minds are busy; the goal is not ‘clearing’ or emptying’ our minds.
  • I will lose my edge. Meditation can help you realize what you cannot control; manage time better.

Meditation Benefits

Stress Reduction
Reduced Chronic Pain
Reduced Anxiety & Depression
Reduced Blood Pressure & heart Disease
Increased Gray Matter
Ability to Manage the Nattering Voice in the Head
Workshop Includes:

Discussion and Practice of Various Types of Meditation
Discussion and Practice of Mindfulness
Defining the Difference between Meditation & Mindfulness Practices.
Review of Current Research on the Practices.
Learning to Incorporate Mindful Practices into Daily Life
Please come with a sense of curiosity, playful attitude and beginner’s mind. We are all beginners each new day that we come to any practice.

$30 advanced registration, $35 at the door 

Register online at http://www.ggiwyoga.com/workshops/ or call/text 310-997-7018

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